Ellen Schaeffer ONE a Center for Yoga and Wellness 142A Danielson Pike Foster, RI 02825 (401) 647-2226 www.oneyogacenter.com Richard M Tavone LLC Golf Instructor 66 Lincoln Park Avenue Cranston, RI 02920 (401) 942-7712 Beth Herosy The Feng Shui Center 401-273-0273 www.thefengshuicenter.com John D. Gordon  BS, M.Ed. ACE Certified LSWM Consultant/Trainer Certified Spinning Instructor CPR/ AED, First Aid Certified Cell Phone: 401.580.5572 Email: ridO1183@ride.ri.net After 30+ years of experience in the fitness field I have come to the realization that it is never too late for a person to change their lifestyle. Once one has reached the readiness stage and has made a commitment to improve his/ her health and well being, working with a consultant/ trainer is of the utmost importance. Exercise should be an integral part of a person's lifestyle and with guidance a person has the means to achieve his/ her personal health and fitness goals. As a consultant/ trainer, I will develop workouts that will help you make the most of your time and available fitness equipment. Sessions will focus on five components that will allow you to achieve your goals safely and effectively. Those components are: cardio-respiratory training, strength training, flexibility, nutrition/food intake and personal assistance. Once your goals are met, it is also important to continue with periodic maintenance sessions. This will allow you to increase intensity and develop new fitness levels. If you are a veteran fitness fanatic, I can introduce and train you with activity specific exercises. Whether it be Nordic-Walking, Spinning lessons, hiking, triathlons, or just learning to train with a heart monitor, I can assist you with your particular activity. As a Lifestyle Fitness client, you will have the added benefits of: Private Studio Sessions No membership fee/No guest fee No pressure to buy supplements Nails in detail & Eclect-Hip Salon 1665 Hartford Avenue Johnston, RI  02919 (401) 454-3366 www.nailsindetail.com