Integrative Yoga Therapy - Personal and Group Yoga Training

Links


ONE - a Center for Yoga and WellnessEllen Schaeffer
ONE a Center for Yoga and Wellness
142A Danielson Pike
Foster, RI 02825
(401) 647-2226
www.oneyogacenter.com


Richard M Tavone LLC
Golf Instructor
66 Lincoln Park Avenue
Cranston, RI 02920
(401) 942-7712


Beth Herosy
The Feng Shui Center
401-273-0273
www.thefengshuicenter.com


John D. Gordon  BS, M.Ed.
John D. Gordon  BS, M.Ed.
ACE Certified LSWM Consultant/Trainer
Certified Spinning Instructor
CPR/ AED, First Aid Certified
Cell Phone: 401.580.5572
Email:
ridO1183@ride.ri.net

After 30+ years of experience in the fitness field I have come to the realization that it is never too late for a person to change their lifestyle. Once one has reached the readiness stage and has made a commitment to improve his/ her health and well being, working with a consultant/ trainer is of the utmost importance.

Exercise should be an integral part of a person's lifestyle and with guidance a person has the means to achieve his/ her personal health and fitness goals. As a consultant/ trainer, I will develop workouts that will help you make the most of your time and available fitness equipment.

Sessions will focus on five components that will allow you to achieve your goals safely and effectively. Those components are: cardio-respiratory training, strength training, flexibility, nutrition/food intake and personal assistance.

Once your goals are met, it is also important to continue with periodic maintenance sessions. This will allow you to increase intensity and develop new fitness levels. If you are a veteran fitness fanatic, I can introduce and train you with activity specific exercises. Whether it be Nordic-Walking, Spinning lessons, hiking, triathlons, or just learning to train with a heart monitor, I can assist you with your particular activity.

As a Lifestyle Fitness client, you will have the added benefits of:

  • Private Studio Sessions
  • No membership fee/No guest fee
  • No pressure to buy supplements


Nails in detail & Eclect-Hip Salon
1665 Hartford Avenue
Johnston, RI  02919
(401) 454-3366
www.nailsindetail.com

Yoga with Lora - Integrative Yoga Therapy Instruction

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Foster, Rhode Island • 401.647.9993