Class Schedule |
Class Descriptions | Workshop Descriptions | Prices | Specials
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"I enjoy my yoga classes with Lora because, at my age (64), I didn't realize the stretches and
positions were possible for me to do. I have osteoarthritis and other issues, and almost every bone in my body aches. With yoga, I feel like I am accomplishing
something good for myself and my body. Each week seems like my body is a little more flexible."
— Anne Marie Cardillo
Johnston, RI
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"YogaWithLora. It is a time for me to rejuvenate myself from the stress of daily activity and
focus on the inner strength and peace that is so important in my life."
— Cheryl Turchetta
Johnston, RI
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"Lora is always concerned for our individual physical limitations and abilities. She shows us how
to modify postures and stretches that will most benefit us as individuals; providing instruction using props as needed within the classroom atmosphere. As she
says, 'This is your yoga.' One of the things we enjoy most about our yoga practice is Lora's way of teaching. She is very patient and tolerant and just has a
wonderful way about her."
— Gina & Todd
Foster, RI
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Class Schedule
All classes in the Johnston studio are semi-private, with fewer than 9 students per class, AT NO EXTRA CHARGE!Click here
for last minute updates or cancellations of classes.Mondays
Second Floor Studio
in conjunction with Nails in Detail & Eclect-Hip Salon
Lighthouse Restaurant Plaza
1665 Hartford Avenue
Johnston, RI
(next to Hurd dealerships; yoga studio is on 2nd floor, accessible through the salon or door to left of salon)
YogaWithLora (Beginner)
7:00-8:30 p.m.
Second Floor Studio
in conjunction with Nails in Detail & Eclect-Hip Salon
Lighthouse Restaurant Plaza
1665 Hartford Avenue
Johnston, RI
(next to Hurd dealerships; yoga studio is on 2nd floor, accessible through the salon or door to left of salon)
Tuesdays
(alignments)
7:00-8:15 a.m.
Breathing Time Yoga
541 Pawtucket Avenue
Pawtucket, RI
YogaWithLora (Everybody)
5:00-6:30 p.m.
Second Floor Studio
in conjunction with Nails in Detail & Eclect-Hip Salon
Lighthouse Restaurant Plaza
1665 Hartford Avenue
Johnston, RI
(next to Hurd dealerships; yoga studio is on 2nd floor, accessible through the salon or door to left of salon)
Zumba®
6:45-7:30 p.m.
Second Floor Studio
in conjunction with Nails in Detail & Eclect-Hip Salon
Lighthouse Restaurant Plaza
1665 Hartford Avenue
Johnston, RI
(next to Hurd dealerships; yoga studio is on 2nd floor, accessible through the salon or door to left of salon)
Wednesdays
- YogaWithLora
(Everybody)
8:00-9:15 a.m.
Edge Athletics Performance and Training Center
35 Village Plaza
North Scituate, RI
Zumba®
3:45-4:30 p.m.
Edge Athletics Performance and Training Center
35 Village Plaza
North Scituate, RI
Yoga for Everybody
6:30-8:00 p.m.
One Yoga Center
142A Danielson Pike (Route 6)
Foster, RI
Thursdays
- Everybody Rise & Shine!
(heated Vinyasa)
7:00-8:15 a.m.
Breathing Time Yoga
541 Pawtucket Avenue
Pawtucket, RI
Fridays
- YogaWithLora
(Everybody)
5:15-6:15 p.m.
Edge Athletics Performance and Training Center
35 Village Plaza
North Scituate, RI
Zumba®
6:30-7:15 p.m.
Edge Athletics Performance and Training Center
35 Village Plaza
North Scituate, RI
Saturdays
- YogaWithLora
(Everybody)
10:00-11:15 a.m.
Edge Athletics Performance and Training Center
35 Village Plaza
North Scituate, RI
CLASS DESCRIPTIONS YogaWithLora (Beginner) -
This semi-private foundational class offers the beginning yoga student an uplifting, yet challenging environment in which to learn the basics of the classic yoga
postures/asanas, breathing techniques/pranayamas and centering meditations, that make up a well rounded yoga practice. Much individual attention is given to each student, so that they feel
confident in their own body's progress. This class is appropriate for the individual who has little to no experience with Yoga, or the
student who is looking to brush up on their techniques. Students are welcomed to remain in this class for as long as they wish, but they are encouraged to move toward a mixed level practice when
ready. Yoga for Everybody (Mixed Level)
Everybody classes are for everyone, including beginners. The
teaching style is adapted for those in attendance. When beginners are present the detail of instruction is more pronounced, allowing new students to easily follow the class. Typically, this is a
moderately paced class which emphasizes focused breathing and a mindful awareness of your body. This emphasis makes this class a
joyful, meditative exploration of yourself in the present moment. Students find this class relaxing and revitalizing. Vinyasa Yoga - Hot Room Yoga in the Vinyasa Style
Emphasizes a continuous flow of movement using sun salutations, dynamic breathing and long
holdings. Each part of the body (inside and out) is explored and worked in a deep and mindful way.
This practice builds strength, tones and detoxifies. Vinyasa is a fun and creative practice requiring focus and dedication. This class moves at a quick pace; therefore, some Yoga experience is
helpful prior to starting this class. This type of Hot Room Yoga is physically challenging and
athletic. A moderate level of fitness is recommended. If you have specific health issues or injuries, you should consult your physician and the teacher before engaging in these classes. Everybody, Rise and Shine!
Early Morning Yoga
Begin your day by spending 75 minutes toning your body, increasing your flexibility and releasing
your stress! This one hour and 15 minute class is appropriate for beginners to more advanced
students of Yoga, and is the perfect way to "work in" your yoga practice for the day. Tuesdays
class will focus on standing poses and alignment instruction, while the Thursday class will incorporate the poses into a flowing sequence. You can attend one or the other, but we
recommend taking both for a more well rounded experience. ZUMBA®!
Zumba®
fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love
working out, to get hooked. Zumba® Fanatics achieve long term benefits while experiencing an
absolute blast in forty-five exhilarating minutes of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
WORKSHOP DESCRIPTIONS Christian Yoga -
Deepen your relationship with your faith as you deepen your relationship with yourself. Appropriate for any denomination. Christian Yoga is peppered with words of faith that are
aimed to inspire the student to join together their physical, emotional and spiritual selves. Held either as a 4-week series or an individual workshop, this practice can enrich the lives of your
congregation and clergy alike by inspiring them in new and different ways to connect with God. Yoga for the Equestrian
- Be inspired in the saddle. Yoga for the Equestrian is a mixed level
workshop in the Hatha yoga style aimed at the common areas of complaint for the rider. This workshop invites the students to focus their attention on alignment within the postures to
facilitate healing and improvement including, but not limited to, the areas of the hips, lower back, shoulders and balance. Appropriate for any level. Wellness at Work -
Gain the most from your employees by equipping them with the tools they need to cope with work-related stress. Presented as a four part series, with each segment
being 45 minutes long, Lora will teach your employees how to reduce work-day fatigue, anxiety and stress while increasing productivity, creativity and wellness.
This workshop is perfect for any high anxiety careers such as sales, medicine, law or teaching. Zumba® Fitness Dance Parties!
- Get your friends together for some EXERCISE IN
DISGUISE! Host a Dance Party, either at Lora's Johnston studio, your home, or your venue of choice. Enjoy 60 minutes of calorie-burning, body-energizing, awe-inspiring FUN while you get your
groove on to easy to follow moves inspired by Latin and international rhythms. A better-for-you Girls Night OUT, Teen/Tween birthday party, or office party. Pricing available upon request.
PRICES
YogaWithLora (Johnston)
First class is ONLY $5, a third of the drop-in rate!
Drop-in rate: $15 per one and a half hour class.Value Rate - Yoga (Johnston)
$12 per class with a 6-pack class card purchase.
Must be used within an 8 week period. Cards are non-transferable.Student/Senior Rate - Yoga (Johnston)
$10/class with valid college id, under 18 or over 65.Zumba® (Johnston)
35 per four-week session.
Drop-in rate: $10 per 45 minute class.Private Instruction
$25 per half hour of instruction.
Up to two people per session of private instruction. Event Rate
From $75 per one and half hour class.
$75 for the first seven people, $10 for each person thereafter.
PERFECT for a party, Country Club or Corporate event.Classes held at the One Center/Breathing Time Yoga/Edge Athletics Performance and Training Center are subject to that individual center's prices. |
